Stephen

I have been involved in various competitive sports at a high level from a young age; from playing football, competitive swimming, and earning my black belt in martial arts (Taekwondo) which led to the British championships with the TAGB federation.

I have a passion for helping and sharing my knowledge with people in health and fitness. I further my education continuously with CPD courses. I am cuurently completing my Level 4 Diploma in Strength and Conditioning.

Are you frustrated with NOT seeing the results you want?

Are you confused by nutrition & diet but really want to hit your goals?

I listen to what you want & what you like to create the perfect plan for you.

I work with people who are looking to improve the way they look and feel. I am a coach who uses a habit based approach to nutrition and training that takes your lifestyle and skills into consideration and providing ongoing support for long term results.